The ancient Sanskrit term "chakra" means "wheel" and refers to centers of energy in our physical bodies as well as in our consciousness. In a modern context, the concept of chakras represents our intent to understand and honor the interconnection of our bodies, thoughts, emotions, ideas and actions.  Each chakra, or hub of energy, is associated with a particular color, element, area of the body, and inner state.

There are 7 main chakras which are centered approximately in the middle of our bodies and are tied to the nervous system along the spine, the endocrine system and various glands.  The chakras are also linked to various bodily functions such as breathing and digestion.  Each chakra is represented by one of the seven colours of the rainbow.  Click the links in the table below to learn more about the chakras and how to balance them.

Balancing the Chakras

Cleansing and balancing the chakra system is important to our overall health.  There are several different methods that can be used to cleanse and balance each of the chakras.  Once you find a method that works for you, practice it each day to feel more energetic and focused.

Click each chakra wheel on the interactive tool below for a quick look at the chakras or click the individual chakra links below for detailed information on the chakras and how to balance them.