|
Affirmation: The
love I feel for myself and others is unconditional |
|
Heart
Chakra (Anahata)
Color
- Green, pink
Physical Location - Center of chest
Purposes - Emotional empowerment
Spiritual Lesson - Forgiveness, unconditional
love, letting go, trust, compassion
Physical Dysfunctions- Heart conditions, asthma,
lung & breast cancers, thoracic spine, pneumonia,
upper back, shoulder problems
Illness
-
Heart pain, heart attack, high blood pressure,
negativity, fatigue, difficulty breathing, tension,
insomnia, anger, paranoia, cancer
Mental and Emotional Issues - Love, compassion,
confidence, inspiration, hope, despair, hate, envy,
fear, jealousy, anger, generosity
Information Stored Inside Heart Chakra -
Connections or "heart strings" to those whom we love
Area
of Body Governed - Heart, circulatory system,
blood, lungs, rib cage, diaphragm, thymus, breasts,
esophagus, shoulders, arms, hands
Element - Air
Sense - Touch
Gems/Minerals -
Emerald, green and pink tourmaline, malachite, green
jade, green adventurine, rose quartz |
|
|
The Heart Chakra is
associated with the colors green or pink and is the
powerhouse of the human energy system. From
its middle position, the fourth chakra mediates
between body and spirit and determines our health,
strength and balance.
This is the humanitarian center, you care about
social causes like saving the whales and the planet
earth.
Sacred Truth: Love
Is Divine Power
- Love is the central power point and true motivator
of your mind, body and spirit. |
|
|
[
When
this energy is balanced
we have a healthy sexual energy, feel
friendly, concerned for others, a sense of
belonging, intuitive, we have a good sense of humor
and radiate warmth and compassion.
Deficient green energy
contributes to feelings of shyness.
We feel timid, immobilized by fear, overly
sensitive, self negating and burdened by guilt,
sexual energy-clinging, guilty about having sex,
abused, frigid or impotent.
Excessive green energy
can leave us feeling emotionally explosive, overly
ambitious, manipulative, caught up in illusions,
overindulgent and using/seeing people as sex objects.
Exercises that stimulate the Heart Chakra
Exercise
your heart chakra by doing push ups, swimming
(breast stroke), and hugging yourself.
How to
balance the Heart Chakra
Give freely your service to others, watch tender
movies, listen to romantic soft music, play with
cute kittens or puppies. Sit for a while with a baby
in your arms, give someone a hug.
Give someone a Reiki treatment. Most important is,
love and forgive yourself.
Foods
that energize the Heart Chakra
-
Leafy vegetables: spinach, kale,
dandelion greens, lettuce, etc.
-
Air vegetables: broccoli, cauliflower,
cabbage, celery, squash, avocados, etc.
-
Liquids: green teas
-
Spices: basil, sage, thyme, cilantro,
parsley
|
|
balance & tune the other chakras
|
