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Affirmation:
I am worthy of love and sexual pleasure |
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Spleen or Sacral Chakra (Svadhisthana)
Color
- Orange
Physical Location -1-2
inches below navel
Purposes - Emotional connection
Spiritual Lesson - Creativity, manifestation
honoring relationships, learning to "let go"
Physical Dysfunctions- Low back pain, sciatica,
gynecological problems, pelvic pain, libido, urinary
problems
Illness -
Kidney weakness, constipation, muscle cramps, lack
of energy, allergies,
repression and inhibition. Loss of weight.
Mental and Emotional Issues - Blame, guilt,
money, sex, power, control, creativity, morality
Information Stored Inside Sacral Chakra -
Duality, magnetism, controlling patterns, emotional
feelings (joy, anger, fear)
Area
of Body Governed
- Sexual organs, stomach, upper intestines, liver,
gallbladder, kidney, pancreas, adrenal glands,
spleen, middle spine
Element - Water
Sense - Taste
Gems/Minerals -
Carnelian, Orange Tourmaline,
Garnet, Moonstone |
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The Sacral Chakra
is associated with the color orange and is the center of personal power, creativity,
finances, sexuality (the sexual center for women)
and intuition on the gut level.
It's
influenced by how emotions were expressed or
repressed during childhood.
Issues of control,
physical survival and one-on-one relationships are
stimulated by this energy center.
Sacred Truth:
Honor
One Another
- Every relationship you develop from casual to
intimate, helps you become more conscious. No
union is without spiritual value. |
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[
When
this energy is balanced we have a healthy sexual
energy, feel
friendly, concerned for others, a sense of
belonging, intuitive, we have a good sense of humor
and radiate warmth and compassion.
Deficient orange energy
contributes to feelings
of shyness.
We feel timid, immobilized by fear, overly
sensitive, self negating and burdened by guilt,
sexual energy-clinging, guilty about having sex,
abused, frigid or impotent.
Excessive
orange energy
can leave us feeling emotionally explosive, overly
ambitious, manipulative, caught up in illusions,
overindulgent and using/seeing people as sex objects.
Exercises that stimulate the Spleen Chakra
Exercise
your sacral chakra with pelvic thrusts and circular
pelvis movements
How to
balance the Spleen Chakra
Express your creativity, dance, move your hips,
laugh and have some fun
Foods
that energize the Spleen Chakra
- Sweet fruits:
oranges, clementines,
melons, peaches, mangos, carrots, orange
peppers, etc.
- Honey
- Nuts: almonds,
walnuts, etc.
- Spices:
cinnamon, vanilla, carob, sweet paprika, sesame
seeds, caraway seeds
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