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Bathing Tip

To get the most out of your bathing experience, use warm (tepid) water.  Hot water shocks the system and makes the muscles contract.  Warm water calms you by increasing circulation and relaxes the muscles.
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Therapeutic Bath

Ever wonder why you feel so relaxed when you sit in a tub full of water? When you're immersed in water, about 90% of your weight is displaced so your body feels lighter and you relax instantly. Water is the most basic element of life and is great for connecting the mind and body.

Bath Time can be very special and sacred.  It can be an opportunity for us to spend quality time with ourselves, relaxing and reflecting on the day ahead or the day gone by.  Bathing can create an emotional cocoon where we feel safe to dream, think or just be!  Get more benefits from your bath by using therapeutic oils, herbs and botanicals for a soothing mind and body experience.

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